Friday, November 20, 2020

How can your body grow without supplements?

How can your body grow without supplements?

Question

How can your body grow without supplements?



Reply

Focus on eating enough calories for your body to be in a caloric surplus - that way you will grow no matter what. Combine that with heavy weight training and enough protein(2g per kg /day) and you're way on your way to have a well developed body. Regarding supplements - maybe consider a Whey protein to help you reach your protein goal for the day and at most, Creatine to give you a little strength boost.


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