Question
How can your body grow without supplements?
Reply
Focus on eating enough calories for your body to be in a caloric surplus - that way you will grow no matter what. Combine that with heavy weight training and enough protein(2g per kg /day) and you're way on your way to have a well developed body. Regarding supplements - maybe consider a Whey protein to help you reach your protein goal for the day and at most, Creatine to give you a little strength boost.
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