The Best Professional Body Building Poses to Amaze the Competition (Part 2) :

👉 The Best Professional Body Building Poses to Amaze the Competition (Part 1)

The Best Professional Body Building Poses to Amaze the Competition (Part 2) :

On the other hand, women body building contests feature the three rounds in a similar convention although with slight variations. To begin with, the first round of all conventional bodybuilding contests has five compulsory poses as compared to the seven poses of their compatriot male body builders. The five poses include the front double bicep followed by the side chest pose. The third pose is the side tricep closely followed by the back double bicep pose. The final pose in the first round of female body building contests is the front abdominal and thigh pose.

The second round constitutes 60 seconds of freestyle posing routines where each individual female body builder gets an opportunity to showcase her physique's muscle development to the best of her ability. This round also requires that the female body builder includes some poses that allow the display of the back and front muscle groups. Once again, creativity in the posing style and muscle display is greatly encouraged although props are not allowed just like in male body building contests.

The three finalists are given an opportunity to pose again for at least 30 seconds and a maximum 60 seconds. During this final round the female body builders are required to display their best poses in the most creative way possible. Again, good sportsmanship is encouraged although pushing and shoving are strictly prohibited as part of the displays.