Workouts that are designed just for women must cater to a woman's body as well as help her achieve the desired look that she is seeking. Three exercises have proven to aid female bodybuilders achieve their goals. The exercises are discussed at length below.
Dumbbell Press On Ball
For this exercise, you'll need a ball and two dumbbells. The positioning required is simple as well: lie down with your back on the ball, supporting the upper back. With a dumbbell in each hand, push them straight into the air. Repeat ten times. After you've completed it, rest for a minute and perform two more sets. This exercise is good for the chest as well as the rear of the arms.
Barbell Bent Over Rows
Grab a barbell while bending over at a 30-degree angle, while keeping your back straight. Keep the barbell up and keep it in your palms. Keep your elbows inside and pull the weights up. This is an amazing exercise to burn off calories while working your back.
To perform this exercise, use a barbell that's on a rack and using your shoulder, raise it up behind the shoulders. Squat down and then back up. This exercise is perfect for your legs and your butt. This is called a compound exercise, as it affects all the muscles from your leg all the way up to the back and the shoulders.
The three aforementioned exercises are amazing for female bodybuilding as they help develop the whole body. They should definitely be part of a regular exercise regimen. Naturally, these aren't the only exercise you must perform in a workout. Keep in mind that your program should be targeting all your muscles groups.
Don't forget the major component of female workouts: proper diet. For fat loss to occur, exercise alone isn't enough. Proper eating habits are mandatory because without them, your body wont have the building blocks for muscle or enough energy to work out.
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