IF YOU USE MORE CALORIES THAN YOU TAKE IN YOU WILL LOSE WEIGHT!
Many people having heard that will fall into the trap of thinking that if they just eat less, they will lose weight. That is called a "diet", and diets don't work! The human body is designed to go into survival mode if you take away its expected food supply. That means it dials down its calorie burning process (metabolism) and exists on fewer calories. It also begins to cannibalize its own tissue for materials it needs for repair and maintenance if it does not get enough nutrition from the food you eat.
While eating smarter instead of simply eating less will help you lose weight, time is against you. As you age, your metabolism will slow down more and more for several reasons, putting you in the unfortunate circumstance of cutting your food intake, which we know is a bad thing, at least insofar as what we are trying to do, which is achieve a healthy, but simple weightloss program.
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