Wednesday, December 30, 2020

Long term weight loss tips : Don't over complicate things at the start

Long term weight loss tips : Don't over complicate things at the start
When it comes to diet, food, exercise and fitness, there is a whole bunch of information out there. It is so easy to be taken in by a different approach especially if you are new to this game.

The best advice that I think a newbie to weight loss should observe:


"Keep it simple, practice the basics, and perceiver. Be in it for the long term"

If you had not guessed already, I am a big fan of long term sustainable weight loss. If you are serious about your health and weight loss goals, I believe that this is the only approach that you should have.

๐Ÿ‘‰ Long term weight loss tips : Don't go on a diet, educate yourself on the food that you eat...
๐Ÿ‘‰ Long term weight loss tips : You don't have to cut out your favourite foods!
๐Ÿ‘‰ Long term weight loss tips : Eat at least 4 times per day
๐Ÿ‘‰ long term weight loss tips : Healthy substitutes for your favourite food
๐Ÿ‘‰ Long term weight loss tips : Prepare your food for the day


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