Yep! Eat more food to burn more fat! Here is the theory; if you eat regularly, you will stop your body going into "Fat storage mode". If don't eat for long periods of time, your body will decide that you are not going to be fed and try to conserve the calories that you have given it.
I always relate this to how laptops react to not being plugged into the mains when being worked on; they go into "power saving mode", the screen dims to save on battery power so it can last a bit longer. The laptop is not firing on all cylinders, similar to the human body.
By eating regularly does not mean snacking on donuts and cakes. You can snack between meals on carrot sticks, almonds, unflavored popcorn, salads, beef jerky, fresh fruit.
By eating regularly does not mean snacking on donuts and cakes. You can snack between meals on carrot sticks, almonds, unflavored popcorn, salads, beef jerky, fresh fruit.
👉 Long term weight loss tips : Don't go on a diet, educate yourself on the food that you eat...
👉 Long term weight loss tips : You don't have to cut out your favourite foods!
👉 long term weight loss tips : Healthy substitutes for your favourite food
👉 Long term weight loss tips : Prepare your food for the day
👉 Long term weight loss tips : Don't over complicate things at the start
👉 Long term weight loss tips : You don't have to cut out your favourite foods!
👉 long term weight loss tips : Healthy substitutes for your favourite food
👉 Long term weight loss tips : Prepare your food for the day
👉 Long term weight loss tips : Don't over complicate things at the start
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