4 Simple Steps to Great Abs : 2 - You need to eat foods that are rich in protein

2. You need to eat foods that are rich in protein :

Protein plays an important role in toning your six-pack abs because it is basically the building blocks of tissues. To know how much protein you need to get those toned abs, multiply your total bodyweight by 1.2. The result will be the amount of protein in grams that you should consume each day.

 

👉 Introduction : 4 Simple Steps to Great Abs
👉 1 - Ensure that you eat at least five to six times a day
👉 2 - You need to eat foods that are rich in protein
👉 3 - Make sure that you eat the right kinds carbohydrates in the right amounts
👉 4 - Vegetables are also vital to include in your diet

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