Benefits of Lifting Weights, What Are the Health Benefits of Lifting Weights :

Weightlifting is good for you irrespective of your age. Contrary to popular opinion, it is not just meant for bodybuilders and athletes. It is meant for anyone who wants to stay in shape and stay healthy. The health benefits of lifting weights have been well documented through a number of studies. So, whether you are young or old, male or female, you can lift weights as long as you do not have a serious health problem which prevents you from doing so.

Given here are some of the important benefits of lifting weights:

1. It makes you stronger. It strengthens your limbs and your back. It means that you no longer have to struggle to carry your grocery bags or to lift a 20 pound toddler.

2. Weight lifting increases your muscle mass to a great extent. It increases your metabolic rate considerably. What this means to you is that your body will be able to burn a lot of calories easily and you do not have to worry about gaining a lot of weight. This is one of the important benefits of lifting weights.

3. If you are suffering from rheumatoid arthritis, weightlifting is something that can be immensely beneficial for your body. Studies show that progressive resistance training (PRT) programs can strengthen the joints of people who suffer from arthritis and improve physical function.

4. Weightlifting increases bone density and strengthens your bones. If you lead a sedentary lifestyle, your bone density will reduce considerably as you get older. Regular weightlifting can prevent this problem and keep your bones strong for a long time. This is one of the long term benefits of lifting weights.

5. Lifting weights regularly can increase your stamina considerably. You will be able to work for longer periods of time without getting tired.

6. If you have a bad knee or a messed up shoulder and if you are in constant pain, here's what you need to know - weightlifting, when done in the right manner, can strengthen your joints and increase your endurance level to a considerable extent. If you start lifting weights regularly, you will notice that you are able to move your joints a lot more freely without any pain. This again is one of the notable benefits of lifting weights.

7. Regular physical exercise, weightlifting in particular, can lower the risks of diseases like hypertension, coronary heart disease, and type-2 diabetes.

8. Weightlifting can help you avoid mental disorders like clinical depression, stress, and anxiety. Doctors say that exercise is the best stress buster. Lifting weights and doing other such exercises can reduce the risk of such disorders considerably.

I hope the article helped you understand the health benefits of lifting weights. Weightlifting is one of the best ways to stay in shape and stay away from diseases. The sooner you start lifting weights, the better it is for your health. So, get started today and stay healthy for a long time.