Flat Stomach Exercise, At-Home Exercises For a Flat Stomach : 2. Sucking in your lower belly and holding it

2. Sucking in your lower belly and holding it

This exercise is more commonly known as the vacuum pose. It was made popular by that California Governor guy... Arnold (long last name that's hard to spell). He used it to lose inches from his waist while he was a bodybuilder.

For women, don't worry.

This exercise allows you to lose a few inches without looking anything like a guy or a bodybuilder. The key to this working is the immense amount of isometric tension that's created within the abdominal wall cavity. Basically, you're tightening it up which brings it in further (while improving your posture).

You can realistically lose 2-3 inches from your waist in a month doing this for 5-20 minutes a day. You can do these sitting, lying down, or how I prefer... standing up. I like to do these during commercials so I can free up time for myself. The main flat stomach exercise is the vacuum pose listed in number 2. However, both are great exercises for a flat stomach.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

 

👉 Introduction : Flat Stomach Exercise, At-Home Exercises For a Flat Stomach.
👉 1. Use an ab wheel.
👉 2. Sucking in your lower belly and holding it.