Wednesday, August 26, 2020

I always get asked for tips and tricks Weight loss, and all I can say is this :

I always get asked for tips and tricks Weight loss, and all I can say is this
Im 2 years into this journey and still losing. About 20 pounds from goal. 96.6 pounds down. Blue plan from start, then purple November of 2019 just to switch things up. I love purple because it helps me focus more on whole foods versus processed. I still eat processed foods but not as much as I was before.

I always get asked for tips and tricks, and all I can say is this:

1. Never give up....if you have an off day or off week.....KEEP GOING. You can't undo weeks of progress in a weekend.


2. Do not deprive yourself. If you want something that will put you over your points and you think its worth it......HAVE IT! And don't feel guilty about it for a second.

3. Do NOT compare YOUR journey to someone elses. I don't care if it took Jessica 10 months to lose 100 pounds and it has taken me more than 2 years....I'm still here, doing the dang thing. Its not a race and there is no time limit.

For all my meals, and tips check out my Instagram:

Www.instagram.com/jamiewaistingawaywithww



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