Friday, August 9, 2019

Information About Natural Bodybuilding Diet : Protein | Video

Information About Natural Bodybuilding Diet : Protein
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Information About Natural Bodybuilding Diet : Protein :

For Natural Bodybuilding Diet, the importance of the consumption of protein is also paramount. The amount should be again based on the kind of physique you have. The accepted rule is about 1.5 grams for every pound of your weight.


So if you weigh around 180 pounds you should consume something around 270 grams of protein in a day. While protein is important, it is equally important what kind of protein you choose to have. The best for your body would be the ones that come from lean sources such as chicken, turkey and tuna that have a low fat level.

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