Weight Loss Tip 4 : Keep a Diary :
Keeping a weight loss journal or
diary is a great way to keep your mind on your weight loss goals. Your
weight loss journal can be anything you want it to be. Maybe you want to
track the foods and calorie content or your exercise routines or both.
Jotting down your thoughts and how you feel each day will also help you
to identify certain emotional eating habits.
If you had a bad
day, don't beat yourself up and feel guilty. Instead, write it down in
your journal and then write a positive notation about how tomorrow will
be. Get your mind back to being positive and don't dwell on the
negative.
↪ Weight Loss Tip 5 : Track It
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