Weight Loss Tip 5 : Track It
There is nothing more motivational
than seeing your progress. By tracking your weight loss progress, you
will have a visual aid to show you how you are doing. Your final goal
may be a way off and this can be discouraging. So, when you feel
yourself feeling like there is no end to your weight loss journey, take a
look at your weight loss chart.
Even if it is only 5 pounds so far or
only 1/2 pound this week, it's still a loss and worth celebrating.
Remember,
the chart may not always be going in the right direction. That's okay,
just make adjustments to your plan to get you back on the losing trail.
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