Popular Myths Unveiled For the Woman Bodybuilder : A woman bodybuilder only needs cardio and light weight training

↪ Bodybuilding allows you to eat as much as you like
A woman bodybuilder only needs cardio and light weight training:

Cardio you do need. This is the exercise regimen that burns fat. Weights or any resistance training work in a very simple way. The heavier you go, the more you extend your muscles work range beyond their tolerance envelope and the more they grow. When they have grown, you go heavier again, and so on.

If you do a lot of cardio and very light weights you'll need a hand hold in the showers to stop yourself going down with the suds. Your body will consume the fat then turn in on the muscles next and you'll eventually end up not even casting a shadow.

↪ Weight training increases your chest size