A woman bodybuilder only needs cardio and light weight training:
Cardio
you do need. This is the exercise regimen that burns fat. Weights or
any resistance training work in a very simple way. The heavier you go,
the more you extend your muscles work range beyond their tolerance
envelope and the more they grow. When they have grown, you go heavier
again, and so on.
If you do a lot of cardio and very light weights
you'll need a hand hold in the showers to stop yourself going down with
the suds. Your body will consume the fat then turn in on the muscles
next and you'll eventually end up not even casting a shadow.
↪ Weight training increases your chest size
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