Learn About Bodybuilding Nutritional Supplements For Women (Part 2) :
And speaking of amino acids, Branched chain amino acid supplements are
another staple in the bodybuilder's repertoire of pharmaceutical
trickery. L-Leucine, L-Valine and L-Isoleucine comprise up to 1/3 of all
muscle protein and are an important source of energy for muscle
contraction. Most BCAA supplements combine these three components to
promote protein synthesis and prevent muscle breakdown.
Next we
have glutamine. Glutamine is a conditionally essential amino acid and is
the most abundant AA found in the bloodstream. Glutamine aids the body
in recovery after the high stress of heavy weight training. However the
body's ability to synthesize enough glutamine in these instances is
exceeded by the need for it. Enter glutamine supplements! These
bodybuilding supplements come in powder form and in capsules. There are
even drink packs you can add to water with 1000mg of vitamin C on top of
a 5g dose of glutamine. Glutamine allows bodybuilders to train more
intensely and recover more quickly leading to faster muscle gain.
↪ Learn About Bodybuilding Nutritional Supplements For Women (Part 3)
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