Weight Loss Tip 3 : Make Changes
Now that you have your plan,
start to make the appropriate changes in your lifestyle to reach your
goal. Try making one or two changes each week or every other week. As
the new change becomes a natural thing, make another change.
Maybe
you start by changing the way you plan meals. Make a menu plan and then
shop for the items you need, selecting healthier foods or more veggies.
Get the whole family involved and introduce them to your new healthy
foods for dinner.
↪ Weight Loss Tip 4 : Keep a Diary
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