Thursday, October 10, 2019

Training Tips on Natural Bodybuilding (Part 3) :

Training Tips on Natural Bodybuilding (Part 3) :
You should also apply the right techniques when undertaking natural bodybuilding. In order to cause muscle hypertrophy you need to induce a lot of tension on the muscles. The two techniques which will help increase the tension in your muscles are compound exercises and progressive resistance training. The latter is where instead of lifting heavy weights from the beginning; you start with light weights as you progress towards lifting heavy weights.



Compound movements exercises on the other hand include techniques such as squats, press ups, chin ups and crunches. Compound movements training techniques are able to train more than one muscle group at the same time so you end up spending less time in the gym.

You should also rest so as to avoid over training. Rest helps the body to produce growth hormones and help facilitate muscle recovery. When you over train you limit the possibility of the muscles to grow as a result of increased catabolic activities
Training Tips on Natural Bodybuilding (Part 3)
Training Tips on Natural Bodybuilding (Part 3)
Training Tips on Natural Bodybuilding (Part 3)
Training Tips on Natural Bodybuilding (Part 3)
Training Tips on Natural Bodybuilding (Part 3)


No comments: