Training Tips on Natural Bodybuilding (Part 3) :
You should also apply the right techniques when undertaking natural
bodybuilding. In order to cause muscle hypertrophy you need to induce a
lot of tension on the muscles. The two techniques which will help
increase the tension in your muscles are compound exercises and
progressive resistance training. The latter is where instead of lifting
heavy weights from the beginning; you start with light weights as you
progress towards lifting heavy weights.
Compound movements exercises on
the other hand include techniques such as squats, press ups, chin ups
and crunches. Compound movements training techniques are able to train
more than one muscle group at the same time so you end up spending less
time in the gym.
You should also rest so as to avoid over training. Rest helps the body to produce growth hormones and help facilitate muscle recovery. When you over train you limit the possibility of the muscles to grow as a result of increased catabolic activities
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