Natural Muscle Growth : 1. Using Progressive Resistance - Female bodybuilders

Friday, February 12, 2021

Natural Muscle Growth : 1. Using Progressive Resistance

Natural Muscle Growth : 1. Using Progressive Resistance
This is a very common but important aspect of your strength training program that must be applied. As you get stronger your body will adapt to the poundage you are using and will not grow and develop more muscle until it is given reason too.


By adding additional weight to the exercise in increments of five pounds for instance, you cause your body to work harder in adapting to handle that workload which in turns makes it stronger. This strength increase will cause the muscle to grow and continue to develop.


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