Natural Muscle Growth : 2. Avoid Over Training - Female bodybuilders

Friday, February 12, 2021

Natural Muscle Growth : 2. Avoid Over Training

This is a common problem with many young inexperienced lifters and, also with some more experienced natural lifters. When using anabolic drugs this is not as big a problem. When training naturally, You want to get in and out of the gym within one hour.

Spending too much time working out and, beating your muscles into submission is something that you must avoid. If you are working hard and intensely, 45 to 60 minutes will be adequate.



Also a big mistake made by many natural lifters is working out seven days a week. This is too taxing on your body. I work out five days a week Monday-Friday for instance, selecting one body part each workout and, feel for myself this is plenty. How comfortable you are with frequency will be different with each person but remember, more is not better when you are a natural lifter.

Natural Muscle Growth :  2. Avoid Over Training Natural Muscle Growth :  2. Avoid Over Training Natural Muscle Growth :  2. Avoid Over Training Natural Muscle Growth :  2. Avoid Over Training Natural Muscle Growth :  2. Avoid Over Training


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