10 common Nutrition and Exercise Myths!
10 - Women will get bulky from lifting weights :
Women cannot get big and bulky for one very good reason... their bodies don't produce enough testosterone to build the large bulky muscles. Testosterone is a key ingredient to putting on muscle mass, and the only way women can get this type of big bulky look is by taking steroids and hormone injections. This is why you see bulky female body builders. I know from personal experience how hard it is to put on muscle, and that is lifting heavy, regularly, consuming lots of protein and calories and being committed! Your 2 sessions a week with weights won't get you big!
10 - Women will get bulky from lifting weights :
Women cannot get big and bulky for one very good reason... their bodies don't produce enough testosterone to build the large bulky muscles. Testosterone is a key ingredient to putting on muscle mass, and the only way women can get this type of big bulky look is by taking steroids and hormone injections. This is why you see bulky female body builders. I know from personal experience how hard it is to put on muscle, and that is lifting heavy, regularly, consuming lots of protein and calories and being committed! Your 2 sessions a week with weights won't get you big!
So don't be afraid to lift heavy weights if you're a woman. Lifting heavy will make a woman strong, not manly. It will give you shape, and you more defined.
👉 10 - Women will get bulky from lifting weights
👉 9 - Carbohydrates make you fat
👉 8 - 2 sets of 15 is all you need for each exercise
👉 7 - If I exercise, I will get where I want to be without changing my diet.
👉 6 - Machines are safer than free weights
👉 5 - Running, or cardio is the way to lose fat.
👉 4 - Targeting specific muscle groups is the best way to lift.
👉 3. You need supplements to get in shape
👉 2. Cutting calories down will help me lose weight
👉 1. Crunches will get rid of your belly fat
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