Ok what am I missing? Workout 5 days a week and diet is good. Still pre-diabetic...

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Ok what am I missing? Workout 5 days a week and diet is good. Still pre-diabetic...

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So i put my Type 2 in remission thru diet weight lose and exercise, heres a few of the things i learned along the way, have a snack before BED to prevent elevated levels in the morning, either protein or complex carb, Eat as much of ur food raw or somewhat undercooked as possible, breaks down a lot slower preventing the blood sugar spikes, OATMEAL, PROTEIN and HEALTHY FATS are ur best friends. If u havent already googled "Glycemic index, do it and pick foods mostly on the low to medium side. If ur not familiar with it its basically a comparison for foods that help to determine how fast they break down due to different properties ex. if a food has a lot of fibre with a lot of sugar it will break down slower due to the fibre content as say compared to a food with low fibre. After eating go for a walk, swim etc to burn off some of those calories that are created from the foods that break down rapidly. I went on an ULTRA LOW CARB DIET for about 6 months, in also a guinea pig for a study out of a big hospital in OTTAWA but it was a lot more relaxed than what i was already doing and i was getting greeat results from my own test so dropped out. The Ultra low card diet was brutal but the theory was (from a researcher out of the UK) it would basically put ur pancreas on a vacation and allow the undeveloped cells to develop fully to assist with insulin production. I was diabetic for approx. 3 years, (not a fan its a bitch of an illness which no one could begin to understand unless you have lived it) It took me approx 1 1/2 years of eating exercising a certain way but i am still free of this scourge almost two years i believe now. I still eat and exercise but treat myself to almost any type of goodies i want without a single issue. Good luck!!!Feel free to hit me up if any of this interest you!! FOR CLARITY NO ONE KNOWS WHAT THE REAL CAUSE OF DIABETES IS SCIENCE HAS YET TO FIGURE IT OUT SO IF ANYONE TELLS YOU ITS GENETIC DIET OR ENVIROMENTAL THEY ARE GUESSING NOTHING MORE!!!!