Here are some exercises you can do to build muscle :

↪ Workouts For Female Muscle Growth

Here are some exercises you can do to build muscle :

* Exercises for your back include: the deadlift, lat pull-down, bent-over barbell row, side lat raises, and seated cable row .

* For your chest you may want to include the bench press, dumbbell flyes, incline bench press, decline press, and incline dumbbell flyes.

* The military press, front and side arm raises are great all around shoulder exercises, lat raises and shoulder shrugs are all great for your shoulders as well.

* The best exercises for legs are squats, probably the single best exercises you can do. You can also do hamstring curls, presses, and calve raises.

* For your biceps include incline standing barbell curls, curls, and preacher curls.

* To work your triceps do some tricep curls, tricep press down, overhead extensions, and dips. You can do wrist curls to strengthen your forearms.

* There are a variety of exercises you can do for your abs, crunches and bicycles all are great for strengthening your abs, doing leg lifts to strengthen those muscles.