Sunday, August 11, 2019

weight loss, my journey has been a freaking roller coaster...

weight loss, my journey has been a freaking roller coaster...
I thought weight loss would be linear. 🚫

Well, my journey has been a freaking roller coaster... and yet here I am 99 pounds down. 🎒

I've had days I've found myself in tears I wanted to give up so badly.

Days where the scale just wasn't moving.

Days where I slipped up and thought it was game over. 😡

Days I thought my progress wasn't adding up to anything visible.


And there have also been days I've felt renewed energy . ⚡

Days I've felt unstoppable.

Days I've felt like my hard work is paying off.

Days where I feel worth the effort. πŸ’›

There will always be ups and downs, but the longer you go, the more you prove to yourself that you are capable and believe that you are worthy, the more ups and good days you have and the better equipped you'll feel for the down days.

Keep going, a slip up is only the end if you decide it to be. So decide to keep going: one day at a time.


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