Understanding the 'ideal' body for women :
The first step to healthy weight loss for women is setting a realistic and healthy goal. There are scientific and medical guidelines to help you determine your ideal body weight. Below is the ideal weight range for women according to different heights.
Height (ft/inches) Ideal Weight (Pounds)
5' 0" 97-127
5' 1" 100-132
5' 2" 103-136
5' 3" 107-140
5' 4" 110-145
5' 5" 113-149
5' 6" 117-154
5' 7" 121-159
5' 8" 124-164
5' 9" 128-168
5' 10" 132-173
5' 11" 135-178
6' 0" 139-183
The first step to healthy weight loss for women is setting a realistic and healthy goal. There are scientific and medical guidelines to help you determine your ideal body weight. Below is the ideal weight range for women according to different heights.
Height (ft/inches) Ideal Weight (Pounds)
5' 0" 97-127
5' 1" 100-132
5' 2" 103-136
5' 3" 107-140
5' 4" 110-145
5' 5" 113-149
5' 6" 117-154
5' 7" 121-159
5' 8" 124-164
5' 9" 128-168
5' 10" 132-173
5' 11" 135-178
6' 0" 139-183
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