With gyms being closed how do ya’ll get your workouts in? - Female bodybuilders

Wednesday, July 1, 2020

With gyms being closed how do ya’ll get your workouts in?

With gyms being closed how do ya’ll get your workouts in?
Question
With gyms being closed how do ya’ll get your workouts in?



Reply
You never hit the gym as a kid.. yet back in our day..kids were fit as hell..like super athletes. If you're after muscle.. lifting weights is only overloading the muscle to cause damage..which you will later repair with protein.
So find ways to overload your muscles. Back to basics push ups..pull ups and crunches will work and the change in your workout will confuse your body..which is good.


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