Weight loss tip #1: Don't go On a Diet! Yep, I said it, don't go on a
diet. Most people can't stick to a diet for a long period of time. They
get discouraged and quit. You need to make healthy changes to last a
lifetime, not look for the next fad quick-fix. Does this mean diets and
diet books are bad?
Certainly not, you may be in the minority who find
one that works for you. If not, you still can learn something about
nutrition that you can apply to your eating habits. Make small changes
to your nutritional habits and over time you will reach your goals and
be able to maintain them.
↪ Weight loss tip #2: Make 1 small healthy change that you can live with today!↪ Eight Great Weight Loss Tips : Weight loss tip #3: Eat breakfast!
↪ Eight Great Weight Loss Tips : Weight loss tip #4: Eat 4-6 smaller meals per day instead of 2-3 big ones.
↪ Eight Great Weight Loss Tips : Weight loss tip #5: Reduce stress
↪ Eight Great Weight Loss Tips : Weight loss tip #6: Determine how many calories you need to maintain your current weight
↪ Eight Great Weight Loss Tips : Weight loss tip #7: Keep a food log
↪ Eight Great Weight Loss Tips : Weight loss tip #8: Move more!
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