Sick Of Being Fat? 5 Weight Loss Tips To Get You The Sexy Body Your Deserve! Tip #4 - Female bodybuilders

Wednesday, October 23, 2019

Sick Of Being Fat? 5 Weight Loss Tips To Get You The Sexy Body Your Deserve! Tip #4

Sick Of Being Fat? 5 Weight Loss Tips To Get You The Sexy Body Your Deserve! Tip #4
↪ Weight Loss Tip #3
Weight Loss Tip #4 :
Drink water. Most Americans do not intake the necessary water to maintain proper body functions. Why do you think America is one of the sickest countries in the world? Water is vital with a capital V! It is recommended that you drink half of your body weight in ounces of water per day. This means that if you are a 150 pound adult woman, you should be drinking at least 75 ounces of water every single day! Break that down into your average 16 ounce bottles, and you've got about 5 bottles per day. This can be easily done by just eliminating all the unnecessary fluids that you're putting into your body, such as coffee, alcoholic beverages, and those caffeinated soft drinks. Water is something that many of us simply take for granted.


I know I don't, but I also understand that if you were not raised knowing the importance of water and how it directly affects your overall health, than it may be hard for you to even consider drinking half your body weight in ounces per day. My advice to you would be to start out slow and small. There is no race. Try just one bottle to start and gradually work your way up to the recommended amount. Your body will thank you and trust me, you will feel the difference!


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