5 of the best ab exercises for women are : - Female bodybuilders

Thursday, May 7, 2020

5 of the best ab exercises for women are :

5 of the best ab exercises for women are :

1) Crunches, still one of the best ab exercises known to both men and women. No need for fancy equipment they can be performed anywhere.

2) Leg raises, performed in a variety of ways (lying, seated, hanging) they are one of the best ab exercises employed by fitness trainers to professional bodybuilder and athletes.


3) Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast

4) Hula Hoops, another excellent ab exercise for women. Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10-20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly.

5) Step ups, again another best ab exercise for women that can be done anywhere including watching the TV, tones and firm the hips and mid section as well as developing the shape of the legs, they are also excellent as a fat burning exercise.
5 of the best ab exercises for women are
5 of the best ab exercises for women are
5 of the best ab exercises for women are
5 of the best ab exercises for women are
5 of the best ab exercises for women are


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