Looking Good and Feeling Fabulous, The Best Diet for a Woman (Part 2) : - Female bodybuilders

Thursday, May 28, 2020

Looking Good and Feeling Fabulous, The Best Diet for a Woman (Part 2) :

↪ Looking Good and Feeling Fabulous, The Best Diet for a Woman (Part 1)
Looking Good and Feeling Fabulous, The Best Diet for a Woman (Part 2) :

- Sufficient iron

Many women do not get enough iron in their diet. They also lose many minerals during menstruation. They can boost in their intake by eating iron rich foods like dark poultry, red meat, lentils, spinach, almonds, and iron-fortified cereals.

A Good Diet Plan for a Woman Body Builder

Women body builders must be cautious of what they eat. They should avoid having poor nutrition to compete well. It naturally follows that bodybuilding for women requires a strict diet. Women, as opposed to men, have less muscle and more fat. They also have slower metabolisms compared to their male counterparts.


Successful bodybuilding for women needs a diet rich in protein, carbohydrates, and healthy fats. Most bodybuilders use a ratio of about 30 percent protein, 30 percent fat, and 40 percent complex carbohydrates.

If you plan to be a female bodybuilder, keep your meals small. Take these frequently. Your meals should total about at least 300 to 500 calories each. Have your highest calorie meals after working out. Protein shakes are good replacements for small meals. These help keep your metabolism high, which helps burn fat faster. A good supply of protein can help build muscle.

You can also get supplements that promote fat burning for men and women bodybuilders. One good tip to balance their diet is to schedule a cheat meal per week. This helps limit cravings during the rest of the week. In addition, following a strict diet can deplete muscles and slow down metabolism.
Looking Good and Feeling Fabulous, The Best Diet for a Woman (Part 2)
Looking Good and Feeling Fabulous, The Best Diet for a Woman (Part 2)
Looking Good and Feeling Fabulous, The Best Diet for a Woman (Part 2)
Looking Good and Feeling Fabulous, The Best Diet for a Woman (Part 2)
Looking Good and Feeling Fabulous, The Best Diet for a Woman (Part 2)


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