Monday, November 16, 2020

This is a different kind of transformation... Weight loss :

This is a different kind of transformation... Weight loss
This is a different kind of transformation...one of the mind. Smaller does not always mean happier.
I used to be c o n s u m e d with getting smaller. I thought once I got skinny, my life would start.. but I was never skinny enough. Once I lost 65 lbs, I constantly thought about and criticized my body. It makes me so sad to think about how little I let myself live. Now, I see a fuller, yet incredible body, that has carried me through so much.


I see the body of someone experiencing their life instead of just sliding by. This journey has taught me one of the most important lessons I could ever learn. Happiness can not be found on the scale. Happiness can only be found within YOU! STARTING TIP: Be kinder to yourself. Speak to yourself the way you would speak to a loved one. Exercise and eat to fuel your body, instead of to punish it. You are capable of anything!


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