Exercise is the only sure way to make weight loss permanent, when combined with a healthy diet it is the one two punch required to battle the bulge effectively.The calorie equation is simple, calories in must equal calories out to have no weight gain. Increase calories that you take in and the excess calories are then stored as fat. Exercise does not mean you have to over exert yourself at the gym, a sensible exercise routine can be an activity that you enjoy and that you don't mind making a part of your everyday routine. For example, I enjoy walking my dog for 4 km a day, it clears my head as I listen to music while I walk, the dog really enjoys it and that gives me a good reason to do it. It's does not take too long or cost anything to be effective, the best exercise is usually free, the benefits however are priceless. The calories burned here will help boost metabolism and keep the body in "fat burning mode". The physical benefits of this activity will include a strong heart and better cardiovascular performance and muscle tone.
These benefits will affect your attitude and energy levels in a positive way, it also allows us to cope better with the pressures and stress in our lives. Exercise is a necessary part of any effective weight loss program and healthy life and should always be a part of your life no matter what age you are. Although muscle tone is achieve through resistance training, most people find it too boring to include it has a regular routine and usually lose interest in a short while. I myself enjoy squash, it is a game that can be played all year long and offer many benefits for the body including, speed, agility, improved reflexes and muscle tone. It is truly a game for life, it's fun and engaging and the workout is intense and certainly not boring as the mental aspect of the game is huge.It sharpens you reflexes which also sharpens your mind.My point here is to find a sport or activity that is easily arranged (not a team sport) and commit yourself to it.
No comments:
Post a Comment