Thursday, October 14, 2021

Tips on putting your Training plan together : 6 - Flexibility, balance, power, and strength goals can also be improved in any season

Tips on putting your Training plan together : 6 - Flexibility, balance, power, and strength goals can also be improved in any season
6 - Flexibility, balance, power, and strength goals can also be improved in any season :

The beauty of these four goals is they can be developed a little at a time, requiring a smaller time and energy commitment. If any of these are top priorities for you,


then definitely spend some extra time building up your area of need during the off-season. Otherwise, it is best to work on all of these a little bit at a time all year long to continually take baby steps towards being great in all four areas.


πŸ‘‰ 1 - Focus on the greatest priority immediately, then work your way down your list of goals.
πŸ‘‰ 2 - If you need to gain weight, do this at the beginning of your off-season.
πŸ‘‰ 3 - Speed and agility fit best in the off-season.
πŸ‘‰ 4 - Conditioning goals fit best in the pre-season.
πŸ‘‰ 5 - Lowering body fat can be improved year-round with a focus on proper diet.
πŸ‘‰ 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
πŸ‘‰ 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
πŸ‘‰ 8 - Your plan is only a general guide, and it should be revised often.



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