1. Focus on the greatest priority immediately, then work your way down your list of goals :
Your test results will help you to determine what your #1, 2, and 3 goals of development should be this year. Jump on the #1 goal as soon as you can.
If you are in an off-season phase right now, this is a perfect time to begin improving your greatest weakness. If you find yourself in a pre-season or in-season phase, you can still devote time to developing your most glaring need. You will, however, be limited in how much energy you can devote to this goal.
The only time you should consider holding off on your top priority is if you also need to gain muscle, which usually makes sense to work on first during the off-season..
The only time you should consider holding off on your top priority is if you also need to gain muscle, which usually makes sense to work on first during the off-season..
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.
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