How to Shape Up Your Inner Thigh Muscles (Part 1) :

If you are like most women you certainly have problems with your inner thighs and in this article I will show you how to get your inner thighs and indeed your entire legs toned, muscular and skinny.

There are only two ways to get lean inner thighs and this is to:

Reduce overall body fat levels which will trim off the extra fat from your thighs or second tone and firm the thighs using the right bodybuilding leg exercises. There is a great benefit that comes from weight training your thighs- the main benefit is building muscle and boosting your metabolic rate.

A higher metabolism is great for shaping your inner thigh because more calories are burned at rest. This ultimately leads to reduction of fat deposits in your thighs.

The other method to reduce your legs is to combine aerobics with the bodybuilding thigh exercises-the two combined create a synergistic effect which ends up toning your inner legs.

The best weight training exercise for reducing your things are squats, squats are excellent for toning the inner thighs and this is because the activate the most amount of muscle in the legs and butt.

There is a myth that says that performing squats will lead to big increase in leg size but this is false. In fact, squats will not only shape up your legs, they will shape up your entire leg and body.

Building more muscle on your inner thigh will lead to a reduction in size. The best way to use the squat is to reduce your inner thigh is to take a wide stance and to do as far deep as you can at the bottom part of the exercise.

👉 How to Shape Up Your Inner Thigh Muscles (Part 2)