↪ Weight Loss Tip #1
Weight Loss Tip #2 :
Weight Loss Tip #2 :
Don't try to do it alone, if
you've been know to quit. If you've had a hard time in the past sticking
to a weight loss plan or diet, stop trying to do it all by your
lonesome! I can't stress this enough. Find a friend, a family member or
join a group online. There are literally hundreds of places online that
offer free weight loss support, just take a look. Get the whole family
involved. Let them know that you're committed to losing weight and no
one can stop you.
If you can find a workout buddy, that's great. Having a
friend to support you, as well as being supportive of a friend in
return, brings something so unique to the table--accountability! You
each will have the responsibility of holding each other accountable for
whatever routine that you decided upon. So, if you're scheduled to walk
for 30 minutes on Saturday and you're friend calls you up to say, "Hey, I
don't really feel like walking today." You can be the one to say, "Hey,
no way! We're doing this, so get your walking shoes on and let's go. We
made a commitment and we're going to stick to it!"
↪ Weight Loss Tip #3
No comments:
Post a Comment