1/ Speed of results :
If you train hard twice a week, for not much more
than an hour each workout, you can make improvements in your body so
fast that it will astonish you. This applies even more if you're totally
new to weight training. In a few short months you could see a new
reflection in the mirror looking back at you.
Bodybuilding allows you to make these changes much faster than most other forms of exercise.
Bodybuilding allows you to make these changes much faster than most other forms of exercise.
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