All I can say is omg! lol I have no words for the picture of me on the left, all I feel is embarrassment. I lost my mother 6 years ago and didn't care if I ate myself to death after that, in fact I welcomed it... I then woke up to myself!!! I have a son of my own so I knew how important it is to have a mummy, I needed to be the healthiest version of myself for him, my husband and myself! Keto for 20 months, Heavy lifting for just over 2 months and Im starting to see results I never could have imagined happening to me. I have not had a cheat day in all that time, I don't need one,
I drink a little alcohol every now and then, I drink Pepsi max everyday and I keep things really simple food wise, I didn't weigh myself for the first 6 months because I knew if I didn't see what I wanted to on the scale I would give up so I did string measurements (didn't want to be defined by a number with measurements) To date I have lost 29kg (63.93lbs) I am a slow loser but its a life style for me and there is no end goal, I have completely changed my mind set and I am so grateful and happy to be here... ALIVE and Keto-ing on! Power on people
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