Biceps Toning Workout for Women : - Female bodybuilders

Sunday, May 3, 2020

Biceps Toning Workout for Women :

Biceps Toning Workout for Women :

If you have a resistance band and a Swiss ball, try the following biceps toning workout: lie down on the Swiss ball, and make sure your feet are flat on the floor, approximately shoulder-width apart. Roll down slightly on the Swiss ball, such that only your upper back is resting on the ball. Prior to taking this position, lock the resistance band firmly into place. Begin curling the resistance band, while keeping your upper arms relatively parallel to each other.


Allow your arms to fully extend at the finishing point of each movement. Maintain a proper breathing pattern throughout the workout. Do this exercise for one full minute. Then take a very short break, and repeat the biceps exercise again 9 more times.

To get the best results out of your biceps workout, you should push yourself to failure. That means, you should keep curling the resistance band until you run out of strength. Take small breaks throughout this strength training exercise routine.
Biceps Toning Workout for Women

Biceps Toning Workout for Women

Biceps Toning Workout for Women

Biceps Toning Workout for Women

Biceps Toning Workout for Women


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