Thursday, October 14, 2021

Tips on putting your Training plan together : 4 - Conditioning goals fit best in the pre-season

Tips on putting your Training plan together : 4 - Conditioning goals fit best in the pre-season
4 - Conditioning goals fit best in the pre-season :

Unless you have a significant conditioning weakness, save this for the pre-season phase. Also, you may build a high level of conditioning during your season, depending on the sport and the philosophy of your coaching staff. Basically, getting in shape is not something to really focus on in the off-season unless it is a serious weakness in your game.


This is also a good phase to lower your body fat levels, if necessary. It goes hand in hand with conditioning because this type of training burns plenty of calories. Assuming you are following a nutritious diet plan, a serious conditioning phase is almost guaranteed to get you leaner.
 



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