Bodybuilding, which was earlier considered as a sport primarily for men, is now become equally popular in women. Thanks to the many federations that are considering females with medium muscular bodies for participating and winning these competitions. Women despite of their low capabilities of developing muscle mass have been participating in female bodybuilding contests and have developed attractive bodies.
But, just like any other field, things are difficult for beginners in the field of bodybuilding also.
This is primarily because of the many myths associated with female bodybuilding.
Myth 1- Women should work out with low resistance methods.
Most people, particularly women, think that female bodies are delicate and they should workout with low resistance methods. However, the fact is just the opposite. If you are interested in gaining a slim and toned body then low weights can work wonders for you. However if you want to gain muscle mass, this will not work well for you. The secret of building good muscles is breaking down the muscles so they can repair and rebuild into a stronger and denser unit, i.e. bigger and better. For this you need to train them hard using heavy weights with low reps.
But, just like any other field, things are difficult for beginners in the field of bodybuilding also.
This is primarily because of the many myths associated with female bodybuilding.
Myth 1- Women should work out with low resistance methods.
Most people, particularly women, think that female bodies are delicate and they should workout with low resistance methods. However, the fact is just the opposite. If you are interested in gaining a slim and toned body then low weights can work wonders for you. However if you want to gain muscle mass, this will not work well for you. The secret of building good muscles is breaking down the muscles so they can repair and rebuild into a stronger and denser unit, i.e. bigger and better. For this you need to train them hard using heavy weights with low reps.
Myth 2-Reducing the intake of calories helps in female bodybuilding.
Most women consider the reduced intake of calories while they are building muscles and end up losing even what they have. Whereas the fact is that during the process of muscle building, they need to be properly fed. Your daily diet should contain rich quantities of lean proteins, vegetables, fruits and whole grains. Try to avoid excessive intake of fats and carbs, but never commit the mistake of counting on calories as you have been told to do earlier.
Your body requires sufficient amounts of energy before and after tedious workouts, which you can get only from food. It is important that you avoid deriving energy from the muscles, therefore you should consume a decent amount of protein in your diet. Similarly after your workout your muscles need to be nourished with a well-balanced meal containing complete protein and carbs.
Myth 3- All female bodybuilders use steroids.
Some highly-ranked competitive women use steroids for extreme muscle-building purposes; however the entire sport of bodybuilding is not based on the use of steroids. Many novice and advanced female bodybuilders implement the use of natural supplements and sports nutrition products to boost energy, performance, and recovery… all which lead to muscle gains.
Most women consider the reduced intake of calories while they are building muscles and end up losing even what they have. Whereas the fact is that during the process of muscle building, they need to be properly fed. Your daily diet should contain rich quantities of lean proteins, vegetables, fruits and whole grains. Try to avoid excessive intake of fats and carbs, but never commit the mistake of counting on calories as you have been told to do earlier.
Your body requires sufficient amounts of energy before and after tedious workouts, which you can get only from food. It is important that you avoid deriving energy from the muscles, therefore you should consume a decent amount of protein in your diet. Similarly after your workout your muscles need to be nourished with a well-balanced meal containing complete protein and carbs.
Myth 3- All female bodybuilders use steroids.
Some highly-ranked competitive women use steroids for extreme muscle-building purposes; however the entire sport of bodybuilding is not based on the use of steroids. Many novice and advanced female bodybuilders implement the use of natural supplements and sports nutrition products to boost energy, performance, and recovery… all which lead to muscle gains.
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