Application of Effort :
It is not possible to build bone mass without the application of considerable effort to one's exercises and training regimen. If you are afraid of straining yourself or getting injured during the last few repetitions, you don't need to worry especially if you are strictly following the instructions given to you by a trainer or in a fitness manual or video.
It is only through considerable effort that you will be able to increase bone density.
👉 Introduction : Prevent Osteoporosis Through Muscle Building.
👉 Myths & Facts About Weight Training.
👉 Basic Principles of Muscle Building.
👉 Preventing, Maintaining and Reversing Bone Loss through Incremental Resistance Training.
👉 Application of Effort.
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