Female Body Building Diet (Part 1) : - Female bodybuilders

Tuesday, March 3, 2020

Female Body Building Diet (Part 1) :

The main difference between a man and a woman in terms of body building is their metabolism. A woman has a harder time metabolizing fat than a man. Women also have a harder time gaining muscle than men. This is important when choosing a female body building diet to enter into.

Another crucial difference between a man and a woman are the hormones they produce. Specifically, men produce testosterone while women cannot. Testosterone is an important hormone used to increase the size of your muscles. This is the reason why men have bigger muscles than women.


Women who undergo weight training thus cannot become bulky. What a lot of female body builders do is that they take steroids, which have synthetic testosterone, together with their female body building diet. This is what makes these women muscular.

To be able to keep yourself fit, you also have to engage in an effective female body building training program. Your training program should be suited to your body building goals.



No comments: