Thursday, March 12, 2020

Female Figure Competition - Tips on How to Train and Compete (Part 1) :

Female Figure Competition - Tips on How to Train and Compete (Part 1)
If you are aiming for a female figure competition and you are looking for more support and guidance as well as tips and strategies that can help you find ideas on what to do before and during the competition, here are a few tips that you might find useful.

Make a plan in reaching your goals. Like in any competition that you would want to engage in, it is important that you are prepared and it helps a lot to put your plans into writing as well. Especially when it comes to achieving goals, it helps indeed to have a written guide on what you need to do in order to achieve your goals at the right time frame.


Stick to your training schedule and routine. Of course, female figure competition is about getting into the best shape during the competition, so make sure that you also are committed to reaching that ideal shape you want to be in during the competition. Get help from your trainer to lay out your plan.

In doing your training, it is also important to pay attention to the parts of your body that will most likely be judged. Although you have to do a total workout, giving particular attention to the parts that will be judged is also important. Among the key areas that you might want to focus with your training are your shoulders, your abdominals, your buttocks, your hamstrings, your quads as well as your upper back.

From lunges, squats, leg press and bench press, make sure you have planned out with your trainer on how you can get the best muscle tones on the focus areas that would be most likely judged.

↪ Female Figure Competition - Tips on How to Train and Compete (Part 2)


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