Female Body Building Diet (Part 2) :
Typically, a good training program combines cardiovascular exercises,
such as running on a treadmill, alternating with weight training
exercises. Cardiovascular exercises help you lose fat, while weight
training exercises help you build muscle. Some women can also include
additional stretching and flexibility exercises to their workout.
Of course, an effective body building training program has to be combined with specialized female body building diet program to produce the best results.
Just because you exercise does not mean you can eat anything you want. The amount of calories you burn depends on your metabolism. Thus, your metabolism also dictates how much you can eat. If you eat more calories than the amount your body can burn, the calories will become stored as body fat.
Since women store fat more readily than men, a general rule for women body builders is to lessen the amount of fat and cholesterol in their female body building diets. Healthier low-fat and low-cholesterol alternatives to most foods, such as milk and yogurt, are now available for you to include in your female body building diet.
Of course, an effective body building training program has to be combined with specialized female body building diet program to produce the best results.
Just because you exercise does not mean you can eat anything you want. The amount of calories you burn depends on your metabolism. Thus, your metabolism also dictates how much you can eat. If you eat more calories than the amount your body can burn, the calories will become stored as body fat.
Since women store fat more readily than men, a general rule for women body builders is to lessen the amount of fat and cholesterol in their female body building diets. Healthier low-fat and low-cholesterol alternatives to most foods, such as milk and yogurt, are now available for you to include in your female body building diet.
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