Best joint lube without doing steroids?
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I've used glucosamine on and off over the years and its always worked when my runner's knee gets bad. Have to take it for awhile to notice results but it saved my Dad from knee replacement surgery. Its one of those supps that work for some but others say it doesn't. I'd recommend taking it for a month and see if it helps. My Dad uses Move Free, I just buy the Nature's Best chewables because I hate pills.
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