Weight loss, focusing on a caloric deficit, training... - Female bodybuilders

Saturday, April 6, 2019

Weight loss, focusing on a caloric deficit, training...

Weight loss, focusing on a caloric deficit, training...
Focus on developing a good foundation first babe. I would dial in your nutrition and try to eat slightly below or at maintenance calories, consume enough protein and fiber, and resistance train 3-4 times per week.


Starting with tracking overall calories and protein/fiber can be a great start and is usually what I have my clients do as a beginning step to tracking and then choose to track all macros later on. But overall, focusing on a caloric deficit, training, and consuming enough protein will matter most.



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