Friday, April 19, 2019

What influences the gain of muscle mass? : The age :

The age :
This is a determining factor. At the time of the growth spurt (especially in boys), the body develops a lot in length, and there is little energy left to increase muscle mass. There is therefore a transitional period where the silhouette is slender and not muscular. We must allow time - and the appearance of sex hormones - to do its work. During this period, protein supplements are not very useful. As long as the hormones necessary for muscle development remain absent, consuming extra protein will not necessarily lead to the desired result. 


As for the steroid supplements, they are absolutely to be avoided, especially because of the major health risks (testicular atrophy, reduced sperm and testosterone level, breast development, increased bad cholesterol, increased risk of breast cancer). liver, aggression, hyperactivity, irritability, acne, depression after cessation.) and because they can affect the natural hormonal concentration. This process should not be bypassed.
The type and level of training
What influences the gain of muscle mass? : The age
What influences the gain of muscle mass? : The age
What influences the gain of muscle mass? : The age
What influences the gain of muscle mass? : The age


No comments: