Why The Male Abs And Female Abs "Six Pack" Quest May Prove Difficult For Some (Part 1) : - Female bodybuilders

Sunday, March 1, 2020

Why The Male Abs And Female Abs "Six Pack" Quest May Prove Difficult For Some (Part 1) :

Male abs and female abs require the same building blocks when starting an abdominal workout routine. What is the best workout for male abs? What about for female abs? The truth is, the exercises are the same.

When talking muscle building, there are differences between male vs. female. Those differences are hormones and genetics. Hormones allow a man to build bigger muscles, heavier bones and in most cases, greater height. But when we talk about abdominal exercises, the anatomy between the two sexes is the same.


The four basic ab muscles are the Rectus Abdominus, Internal Obliques, External Obliques and the Transversus Abdominus. Both men and women possess these groups of muscles and so ab exercises will be the same for both sexes.

You've seen your share of fitness magazines. On the cover you'll see a photo of a young, hot body with amazing "six pack" abs and you might wonder to yourself, how do they get those fabulous male abs, or those sculpted female abs?

↪ Why The Male Abs And Female Abs "Six Pack" Quest May Prove Difficult For Some (Part 2)
Why The Male Abs And Female Abs "Six Pack" Quest May Prove Difficult For Some (Part 1)
Why The Male Abs And Female Abs "Six Pack" Quest May Prove Difficult For Some (Part 1)
Why The Male Abs And Female Abs "Six Pack" Quest May Prove Difficult For Some (Part 1)
Why The Male Abs And Female Abs "Six Pack" Quest May Prove Difficult For Some (Part 1)
Why The Male Abs And Female Abs "Six Pack" Quest May Prove Difficult For Some (Part 1)


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