Top Ten Supplements for Fitness Females : Creatine - Female bodybuilders

Friday, May 1, 2020

Top Ten Supplements for Fitness Females : Creatine

Creatine :

There aren't too many women who are serious about lifting who haven't tried this one. In fact, of all the supplements on the market today, creatine is by far the most researched and effective. Although it is found naturally in our bodies, creatine is not at high enough amounts to elicit its muscle building and energizing effects. Supplementing with creatine increases the body's creatine stores.


As a result, more phosphocreatine is available for use by our muscles, which means more phosphate is available to ADP to help regenerate ATP - our muscles energy source. The effect of supplementing with creatine is not only longer sets and more reps but also gains in lean muscle and strength. For maximum results use 5g daily.

Calcium
Creatine 
Whey Protein Isolate 
Essential Fatty Acids
↪  Antioxidants 
Arginine 
Beta-Alanine
Leucine 
↪ Glutamine
↪ Green Tea

Top Ten Supplements for Fitness Females : Creatine
Top Ten Supplements for Fitness Females : Creatine
Top Ten Supplements for Fitness Females : Creatine
Top Ten Supplements for Fitness Females : Creatine
Top Ten Supplements for Fitness Females : Creatine


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