This second must have supplement on your list, is isolated from dairy milk and is considered the highest quality protein available. WPI provides the richest content of amino acids all in a convenient powder format.
Usual serving sizes of whey protein range anywhere from 20 to as high as 40 g. Whey protein can be used as a source of protein for a quick meal or can be added to almost any food to supplement your protein needs.
↪ Calcium
↪ Creatine
↪ Whey Protein Isolate
↪ Essential Fatty Acids
↪ Antioxidants
↪ Arginine
↪ Beta-Alanine
↪ Leucine
↪ Glutamine
↪ Green Tea
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